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How to Make "Us-Time" Feel Like "Me-Time": Nourishing Your Soul and Connecting With Your Children

Updated: Mar 11, 2023

As a natural mom, it's not uncommon to feel the need for some "me-time" every once in a while. However, leaving your children for extended periods of time isn't always an option or desirable. The good news is that there's a way to fulfill your need for "me-time" while staying connected with your children - by making "us-time" feel like "me-time".

How to Make "Us-Time" Feel Like "Me-Time": Nourishing Your Soul and Connecting With Your Children

The Biological Basis for Staying Close to Our Young

We are animals, and as such, we are biologically wired to stay close to our young. Leaving our children for long periods of time can cause feelings of separation anxiety, both for the child and the parent. However, spending all our time with our children can be overwhelming and lead to burnout. So, how can we balance the need for "me-time" while staying connected with our children?

Ideas for Making "Us-Time" Feel Like "Me-Time"

The first step is to recognize that "me-time" doesn't have to mean time away from your children. It can be as simple as taking a few moments throughout the day to engage in activities that nourish your soul, even while your children are with you. Here are some ideas to help you make "us-time" feel like "me-time":

  1. Include your children in your "me-time" activities: Whether it's doing yoga, reading a book, or cooking, involve your children in your activity. This not only allows you to engage in an activity that you enjoy but also helps your children learn new skills and feel included.

  2. Create a cozy atmosphere: Make your surroundings comfortable and inviting, whether it's by lighting candles, playing soft music, or creating a cozy reading nook. This will help you relax and feel at ease, even when your children are around.

  3. Set boundaries: It's important to set boundaries for yourself and your children. Let them know that you need some alone time to recharge, but also make sure to spend quality time with them throughout the day. This will help create a healthy balance between "me-time" and "us-time".

  4. Connect with nature: Spending time in nature is a great way to relax and recharge. Take your children for a walk in the park, or plan a family outing to the beach or the woods. This not only helps you connect with nature but also allows you to bond with your children in a natural setting.

  5. Practice mindfulness: Mindfulness is the practice of being present in the moment, without judgment or distraction. Incorporating mindfulness into your daily routine can help you feel more centered and calm, even when chaos reigns around you.

How to Make "Us-Time" Feel Like "Me-Time": Nourishing Your Soul and Connecting With Your Children

The Importance of Listening to Your Needs

It's also important to note that not all natural moms feel the need for "me-time" away from their children. Some may find fulfillment in spending all their time with their children, and that's perfectly okay. It's important to listen to your own needs and intuition and do what feels right for you and your family.

Overcoming Guilt About Taking "Me-Time"

On the other hand, some natural moms may feel guilty about taking "me-time" away from their children, fearing that it may harm their bond. It's important to remember that taking care of yourself is not selfish, but rather necessary for your overall well-being. When you take care of yourself, you are better equipped to take care of your children.


In conclusion, making "us-time" feel like "me-time" is a great way to balance the need for self-care while staying connected with your children. By incorporating activities that nourish your soul and involve your children, setting boundaries, connecting with nature, and practicing mindfulness, you can create a healthy balance between "me-time" and "us-time" that allows you to recharge and reconnect with yourself and your family.

Remember, you don't have to choose between being a good parent and taking care of yourself. In fact, taking care of yourself is a crucial part of being a good parent. By prioritizing your own well-being, you are modeling healthy habits for your children and teaching them that it's okay to take care of themselves too.

It's important to note that finding the balance between "me-time" and "us-time" can be challenging at times, and it's okay if you don't always get it right. Parenting is a journey, and there will be ups and downs along the way. Give yourself grace and compassion, and trust that you are doing the best you can.

How to Make "Us-Time" Feel Like "Me-Time": Nourishing Your Soul and Connecting With Your Children


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