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Treasures of Adventure: A Holistic Morning Routine for Kids

Updated: Jun 29, 2023

Every hero's journey begins with a call to adventure. So, on this beautiful morning, we start our day themed around 'Adventure' with this holistic morning routine for kids. Whether you're raising a budding 7-9-year-old explorer or a courageous 3-4-year-old adventurer, this routine is adapted to suit all stages of this thrilling journey of growth.


Charting the Day's Course: A Holistic Morning Routine for Kids

The Power of Gratitude: Uncovering Treasures of Adventure


Our young adventurers are prompted to discover the gifts of their journey in life, awakening their spirit of gratitude. Sitting comfortably, they close their eyes and dive into the depths of their memory, guided by these themed questions:

  1. "Can you remember an adventure you've been on that made you feel brave? What was it and how did it make you feel? Can you feel that bravery now? Hold onto it and say thank you for the courage it has given you."

  2. "Think of a time when you explored somewhere new. It could be a physical place, like a new playground, or it could be trying a new food or meeting a new friend. What did you discover during that exploration? What did you learn about the world or about yourself? Say thank you for the lessons learned through exploration."

  3. "Can you remember an adventure that made you laugh or feel really happy? Maybe it was a silly moment, or maybe it was an unexpected surprise. Picture that moment in your mind. Can you feel the joy it brought you? Say thank you for the happiness in your life."

For the younger adventurers, the questions could be simpler, but still themed:

  1. "Can you think of a time when you did something really brave, like your favorite superhero? What was it? Say thank you for being so brave."

  2. "What was a fun new thing you tried recently? Was it a fun game, or a new food? Say thank you for the fun new things in your life."

  3. "Can you remember a time when something made you laugh a lot? What was it? Say thank you for the laughs and fun times."

By keeping these moments of adventure in mind and expressing their gratitude, our young adventurers can channel this gratitude to continue exploring and embarking on new adventures with courage and joy.


Guided Meditation: Journey on the Adventure Island


"Close your eyes, take a deep breath in... and out... Another deep breath in... and out... Picture yourself standing on the deck of a large pirate ship. You are the captain, and you're about to embark on an amazing adventure.


Feel the wooden deck beneath your bare feet, notice the scent of the sea in the air, and listen to the distant cries of seagulls. Your ship is anchored near an unexplored island that's rumored to be filled with treasures and wonders.


Take a moment to prepare for the journey ahead. What tools do you have? A compass, a telescope, a map, or perhaps a magical artifact? Feel the weight of these items in your hand, feel their texture, their shape.


Look at the island through your telescope. Can you see the green trees, the golden beaches, the high mountains in the distance? Each of these places is waiting for you to explore them.


Now, it's time to sail to the island. Feel the wind filling the sails and hear the waves crashing against the hull as your ship starts to move. You're on your way to the adventure of a lifetime.


As you reach the island, you anchor your ship and step onto the golden beach. Feel the warmth of the sand under your feet, hear the rustling leaves in the dense jungle, see the bright colors of flowers and fruits.


Today, you will explore this island. Maybe you'll find treasures, maybe you'll discover new places, or maybe you'll make friends with the animals living here. But remember, the real treasure is the adventure itself, the excitement of exploring, the joy of discovering new things, and the courage to face challenges.


Breathe in deeply... and out... Take with you this sense of adventure as you open your eyes and step into your day. Remember, you are the captain of your own life, ready to explore and discover."


For the younger kids, the meditation can be simpler, but keep the same adventurous theme:


"Close your eyes and take a deep breath in... and out... Now, imagine you are standing on your very own pirate ship, just like your favorite brave heroes in the stories.


Can you feel the gentle bobbing of the ship on the waves? Can you hear the seagulls cawing overhead and the splash of the sea against your ship? Take another deep breath in... and out... You smell the fresh, salty sea air.


Now, you're looking ahead with your pirate telescope. There's a beautiful island not too far away. It's full of big, green trees and shiny golden beaches. There's a rumor that there might be a hidden treasure on this island. You can't wait to see what you will find!


Now, feel the ship start to move. The wind is filling your sails and you're on your way to the island. Feel the excitement in your tummy. You're going on a real adventure!


As your ship comes to a stop, you step onto the warm, soft sand. You can hear the rustle of leaves in the wind and see the bright colors of fruits hanging from the trees. Today, you will search this island. You might find hidden treasures, or maybe even meet new friendly animals.


Take one more deep breath in... and out... Remember, the real treasure is in being brave and having fun exploring new things. Now slowly open your eyes. It's time to start your adventure today!"


Self-Love Mirror Work: Discovering the Adventurer Within


As our adventurers approach the mirror, they look deeply into their own eyes, the windows to their soul. In this moment, they see not just a reflection, but the true adventurer that lives within them.


First, they begin with their daily affirmation:

"I am brave, I am curious, I am an adventurer. Today is full of possibilities, and I am ready to explore!"


They repeat this until they feel the strength of these words resonating within them. It's not just about saying the words, but feeling and believing them.


Now, they move on to self-discovery and appreciation. They ponder the following questions, thinking carefully about each one and vocalizing their answers to their reflection:

  1. "What was the most adventurous thing I did yesterday? How did it make me feel?"

  2. "What is one adventurous quality that I love about myself? Is it my daring spirit, my unquenchable curiosity, or my resilient bravery?"

  3. "How can I use this adventurous quality to make today an exciting and fruitful day?"

For our little adventurers, this activity could be more simplified and engaging:


First, they make a series of fun faces in the mirror while stating their affirmation: "I am brave! I am ready for adventure!" This can be a fun, energetic moment, like a superhero claiming their power.


Then, they can think about and express their adventurous qualities with guiding questions like:

  1. "What was a fun adventure you had yesterday? Did you climb a tall mountain (the couch) or discover a new creature (a small insect)?"

  2. "What makes you a great adventurer? Is it because you're super brave, super curious, or super strong?"

  3. "How will you use your super adventure powers today?"

These mirror activities are designed to boost self-esteem, confidence, and positive self-perception, all while remaining engaging and fun.


Fun Themed Workout: The Pirate's Booty Challenge


As you start your workout, imagine you're on a daring adventure to find a pirate's lost treasure! Let's warm up first to prepare for our adventure. Here's our story:


The map to the treasure is on the other side of the island, so let's get our blood pumping with a quick jog in place for two minutes. Imagine you're running through the sandy beaches, feeling the warm sun on your skin and the breeze in your hair.


Then suddenly, you see a large wall in front of you. You need to climb over it to reach the treasure map! Time for jumping jacks - 15 repetitions to get you "over the wall." Each jump is you pulling yourself up higher and higher!


On the other side, you find a cave where the map is supposed to be hidden, but the entrance is blocked by large rocks. Let's do 10 squats to lift the rocks out of the way.

Next, you see the map is on a high ledge in the cave! Stretch out your arms and legs with 10 star reaches. Each reach gets you closer to the map.


You've got the map now, but you need to row back across a river to get to where the treasure is buried! Sit on the floor and do 20 seated rows (just like you're rowing a boat) to get yourself back to your ship.


Finally, it's time to dig up that treasure! Let's finish strong with 15 burpees. Each burpee represents a scoop of sand, bringing you closer to the treasure!


Great job, adventurer! You've successfully completed the Pirate's Booty Challenge! Remember to cool down with some stretching to help your muscles recover.


For our younger adventurers, keep the story but simplify the exercises to suit their abilities: jog in place, jump or skip, pretend to lift a toy rock, reach for the sky, row on the floor, and make a digging motion with their hands.


Music Ideas: Choose upbeat adventure-themed music. Some suggestions are:

  • "He's a Pirate" from Pirates of the Caribbean soundtrack

  • "Life is a Magic Thing" by Johnny Clegg from Jock the Hero Dog

  • "Uncharted" by Sara Bareilles

And don't forget, it's all about having fun and feeling like a true adventurer!


Note: Always ensure children's safety during physical activities. Adjust the number of repetitions according to their abilities and ensure they are properly hydrated.


Journaling: The Adventure of Self-Discovery

Once breakfast has been finished and the dishes have been cleared away, it's time to take a moment to reflect on our inner adventurer. A great tool for this reflection is journaling. Through writing, we can connect with our feelings, our dreams, and our aspirations.

Today's prompts are all about our adventures and the lessons we learn from them. Remember, these questions are starting points. Let your thoughts flow freely and don't worry about spelling or grammar. This is a safe space for you to express yourself.

  1. What was your biggest adventure and what did you learn from it? This doesn't have to be a physical journey. It could be a challenging project you undertook, a friendship you navigated, or an exciting book you read. What did you discover about yourself in this adventure?

  2. If you could go on any adventure, where would it be and why? Is it a quest through a dense jungle, a space journey to Mars, or a deep dive into the ocean? What does this choice say about you and your interests?

  3. What adventurous qualities do you admire in others? Is it courage, a sense of humor, quick-thinking, or determination? How can you cultivate these qualities in yourself?

For our younger adventurers, you can assist them by converting these prompts into simpler, open-ended questions and let them draw or scribble their responses.

After journaling, take a moment to think about what you've written. What insights can you gather from your responses? Do you notice a pattern? Do your adventurous desires align with your daily actions? This is the key to growth, understanding ourselves, and using that knowledge to navigate life's many adventures. Remember, each day brings a new journey for us to embark upon and learn from.

Remember, the objective of journaling is not just about putting pen to paper, but also about introspection and learning about oneself. It's okay if you don't have all the answers right away. The journey of self-discovery is a lifelong adventure.


Journaling for Younger Adventurers: Visualizing The Adventure

For our younger adventurers who might not yet have mastered the art of writing, journaling can still be an exciting activity. Instead of traditional journaling, they can engage in a form of visual journaling. In this activity, we'll guide them to express their adventures and dreams through drawings or crafts.

  1. Draw your biggest adventure. Assist your child in recalling a memorable adventure they've had. It could be as simple as a trip to the playground or a birthday party. Ask them, "What was the most fun part of the day?" Encourage them to draw or make a craft about this event using crayons, paints, or even cut-out pictures.

  2. Create your dream adventure. Guide your child with questions like, "If you could go anywhere or do anything today, what would it be?" Would they like to fly to the moon? Or maybe explore a dinosaur jungle? Give them the freedom to create a scene of their dream adventure using play dough, construction paper, or whatever craft supplies you have available.

  3. Craft your adventure buddy. Ask your child, "Who would you like to take along on your adventure?" It could be a friend, a family member, a pet, or even a superhero. They can draw a picture of their adventure buddy or make a figure using craft materials.

While they're busy with their crafts, engage them in conversation about why they chose these adventures and companions. This will help them connect with their feelings and desires. At the end, create a small gallery to display their adventure stories and companions. This visual journaling activity will not only help your little one express their adventurous side but also foster creativity and emotional expression.

Remember, it's not about the final product, but the process and the stories they tell. Encourage their creativity, listen to their stories, and celebrate their adventurous spirit!


Goal Setting: Plotting the Course

After our adventurers have filled their bellies and their minds, it's time to plot the course for the rest of their day. Today, as every day, is an expedition waiting to be embarked upon. We're setting their compass towards achieving small but significant victories.

  1. Defining the Destination First, our young adventurers decide on a personal goal for the day. This goal should be adventurous in spirit, just like they are. Perhaps they want to learn a new skill, complete a task they've been putting off, or do something kind for a family member. The goal could be something like: "Today, I want to build a fort out of the sticks I collected yesterday in the backyard." For our younger explorers, the goal could be simpler like: "Today, I want to draw a picture for grandma."

  2. Charting the Path Next, they need to consider the steps to reach this goal. It helps to break it down into manageable tasks. For our older adventurer aiming to build a fort, the steps could be: "Find the perfect spot for the fort," "Gather all the sticks and tools," and "Start building the fort with a strong base." Our young artist can think about what colors to use, what they will draw, and how they will make it extra special for grandma.

  3. Navigating Obstacles Every good adventurer knows there might be challenges along the way. Ask your children to think about what might make achieving their goal difficult and how they can overcome these obstacles. For example, "What if it rains and I can't build my fort outside?" or "What if I can't find the right colors for my drawing?"

  4. Embarking on the Journey Now that they have defined their destination, charted their path, and prepared for obstacles, it's time to start their adventure. Encourage them to take the first step towards achieving their goal. Remind them that it's okay if they don't reach their destination today. The journey and the effort they put in are just as important.

  5. Reflecting on the Adventure At the end of the day, our adventurers will return to their journals and write about their journey towards their goal. Did they reach their destination? What challenges did they face, and how did they overcome them? What did they learn from today's adventure? This reflection helps them appreciate their efforts, understand their mistakes, and plan better for future adventures.

Guiding our children through this goal-setting process not only teaches them planning and perseverance but also shows them that they are capable of achieving what they set their minds to. Each small victory brings them one step closer to becoming the confident and resilient adventurers they aspire to be.


Daily Challenge: Embracing Healthy Habits

Every adventurer needs a challenge to test their mettle and teach them important lessons. Today, our adventurers are given a challenge that helps them understand the significance of healthy habits: "Avoid processed sugar for the entire day." Sugar is often hidden in many processed foods, from breakfast cereals to juices, snacks, and even bread. This challenge not only promotes healthier eating habits but also encourages our young adventurers to be mindful of what they consume.

Here's how our young adventurers can approach this challenge:

  1. Understanding the Challenge They begin by understanding why this challenge is important. Explain to them how processed sugar affects their bodies and minds. Talk about healthier alternatives, like fruits, which contain natural sugars and other nutrients beneficial for their growth and energy.

  2. Planning for the Challenge Next, they plan their meals and snacks for the day, focusing on avoiding processed sugar. They could brainstorm ideas for meals and snacks, like a homemade smoothie for a snack or using honey or dates as a sweetener for their breakfast.

  3. Undertaking the Challenge Throughout the day, they stay mindful of what they're eating. They learn to read labels and understand what's in the food they consume. This may be a difficult task for our younger explorer. In this case, mom can guide by offering options and explaining why one choice might be healthier than the other.

  4. Reflecting on the Challenge At the end of the day, they reflect on how they did. Did they manage to avoid processed sugar all day? How did they feel? Did they miss having sugary treats, or did they enjoy the natural sweetness of fruits and other foods?

Challenges like these give our adventurers a sense of achievement and help them develop healthier habits. They learn to make conscious choices about what they eat, leading to better health and wellness. The sense of accomplishment they feel at the end of the day reinforces their confidence and the belief that they can conquer any challenge that comes their way.

For our younger adventurer, the challenge can be made simpler, like "Today, I will try a new fruit that I haven't eaten before." This encourages them to be open to new experiences and promotes healthier eating habits. At the end of the day, they can talk about how they liked the new fruit and if they would like to have it again.

Remember, the purpose of these challenges is not just to achieve the end goal but also to learn and grow during the process. Encourage your children to take on these challenges with an open mind and a determined spirit. They'll be amazed at what they can achieve!


Masculine Task of the Day: The Protector's Challenge

In a time long ago, lived a brave young adventurer named Leo. Leo lived in a small village surrounded by towering mountains and vast forests. Despite being young, Leo had a critical role - he was the village's protector. His job was to patrol around the village, spotting potential dangers, and alerting the villagers. This was a role Leo cherished, for he knew it was his courage, his strength, and his sense of responsibility that made him a protector.

Today, our young adventurers are tasked with being a 'Leo'. Their mission is to identify potential hazards around the house or garden, reporting them to an adult to get them fixed. It's their day to be the brave protector of their own home, embodying the role nature intended for them.

Our younger adventurers are not left out of this task. They are the 'Mini-Leos,' whose mission is to locate all their scattered toys and return them to their designated spots. It's their day to ensure their space is safe and clutter-free, learning responsibility in a way that suits their age.

Feminine Task: The Nurturer's Role


In the same village, there lived a gentle and caring girl named Ava. Ava had a special gift; she could communicate with nature. Every day, she would take care of the plants and animals around the village, nurturing them with love and care. Her kindness and patience radiated through the village, making it a warm and loving place.

Today, our young adventurers step into the shoes of 'Ava.' Their task for the day is to take care of a plant in the house or the garden. This includes watering the plant, removing any dead leaves, or spending some quality time with it. It's their day to be a nurturer, embracing the role nature bestowed upon them.

The younger ones are given the role of 'Mini-Ava.' They are entrusted with taking care of their favorite soft toy - giving it a gentle clean, ensuring it's well looked after, and spending some quiet time together.


Incorporating these tasks fosters an understanding of the traditional masculine and feminine roles in a way that respects the individual's inherent strengths. It is also important to remember that teaching kids about these roles does not limit them to these alone. We're nurturing their inherent qualities while also teaching them the importance of balance, respect, and understanding for all roles irrespective of gender.


Family Connection: Adventure Council

As part of our morning routine, let's bring everyone together for an 'Adventure Council.' In this council, each family member gets a turn to share an adventurous experience they've had or an adventurous dream they hold. The 9-year-olds might share about the time they bravely stood up to a bully, while the 4-year-olds could talk about their dream of climbing a candy mountain. Even the smallest family member can participate, perhaps by pointing at a picture in a book or an object around the house and expressing excitement.

This activity creates an open, empathetic atmosphere where children learn to listen and share, fostering strong bonds within the family. As parents, you can model good listening and share your adventures too. Maybe you have a story about a journey you took, a challenge you faced, or an adventure you hope to have one day.

The goal is to make everyone feel seen and heard, validating their feelings and experiences. This way, they understand that their family will always be there for them, creating a safe space for them to grow and learn. It also helps children develop communication skills and emotional intelligence, traits that are valuable in their journey to adulthood.

Spiritual Mantra: Claiming the Adventurer's Spirit

To wrap up our morning routine, we repeat a spiritual mantra that ties in with our theme: "I am an adventurer. I embrace the unknown with courage. I navigate challenges with wisdom. I am open to all the wonders the world has to offer. My journey is unique, exciting, and important." Take a moment to sit together in a calm and comfortable spot. Let the older kids lead the mantra, encouraging the younger ones to follow along. If your little ones can't keep up with the entire mantra, let them simply repeat, "I am an adventurer."

The purpose of this mantra is to instill a strong belief in their adventurous spirit. It's a reminder of their strength, their bravery, and their readiness to take on the world. It's a reassurance that every journey is important and unique, encouraging self-belief and courage. As a family, it's a way to spiritually connect to each other and the universe, creating a harmonious start to the day.

And so, our adventurers are ready to start their day - filled with courage, determination, and the spirit of adventure. Here's to a day full of exploration, learning, and creating wonderful memories!

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